Navigation
Know how. Know now.
From border to border in Nebraska, UNL Extension is making an incredible impact on the success of our state — its youth, its families, its farms and ranches, its communities, its economy. Please check these websites for more "know how, know now" information.
Fact Sheets
Download a 1-2 page PDF fact sheet in English or Spanish on any of these topics:
A Guide to Safe Leftovers
English | Spanish
A Safe Kitchen
English | Spanish
Add a Little Flavor to Your Kitchen
English | Spanish
All Foods Can Fit on MyPlate
English | Spanish
All You Need to Know About Cooking Rice
English | Spanish
Calcium and Vitamin D
English | Spanish
Cook Once, Eat Twice
English | Spanish
Cuting up a Whole Chicken
English | Spanish
Eating on the Go
English | Spanish
Everybody Needs Iron
English | Spanish
Facts About Fats and Cholesterol
English | Spanish
Family Budget-Developing a Spending Plan that Works
English | Spanish
Family Budgets: Getting the Most for Your Money
English | Spanish
Feeding Your Infant Birth to 6 Months
English | Spanish
Feeding Your Infant 6 to 12 Months
English | Spanish
Folic Acid
English | Spanish
Healthy Eating During Pregnancy
English | Spanish
Healthy Holidays
English | Spanish
Healthy Lifestyles
English | Spanish
Healthy Snacking
English | Spanish
Importance of Family Mealtime
English | Spanish
Keep it Clean
English | Spanish
Let’s Get Cookin’
English | Spanish
Low-fat Eating
English | Spanish
Makeover Your Leftovers
English | Spanish
Meatless Meals
English | Spanish
Microwave Safety
English | Spanish
MyPyramid Basics
English | Spanish
MyPlate Food Groups
English | Spanish
MyPlate for Preschoolers
English | Spanish
Nutrition for Mature Adults
English | Spanish
Planning Meals for a Crowd
English | Spanish
Prenatal Nutrition
English | Spanish
Protein Group
English | Spanish
Quick and Convenient Meals
English | Spanish
Reducing Sodium
English | Spanish
Selecting Fresh Fruits
English | Spanish
Selecting Fresh Vegetables
English | Spanish
Shopping Tips
English | Spanish
Storing Fruits and Vegetables
English | Spanish
Sweet Facts about Sugar
English | Spanish
Tempting the Picky Eater
English | Spanish
Thawing Meat and Poultry Safely
English | Spanish
Tips for Low Cost Holiday Meals
English | Spanish
Vegetable Group
English | Spanish
Vitamin A
English | Spanish
Vitamin C
English | Spanish
Vitamin K
English | Spanish
Water is a Nutrient, Too
English | Spanish
What is on a Food Label
English | Spanish
All NEP fact sheets have been peer reviewed.
Commodity Fact Sheets
Looking for recipes or ideas on how to use your commodity foods? Simply click on one of the foods listed for helpful cooking tips and recipes. (All Fact Sheets are 1-2 page PDF files.)
- Apple Juice
- Bran Flakes
- Canned Apricots
- Canned Artichokes
- Canned Asparagus
- Canned Beef
- Canned Beef Stew
- Canned Black-eyed Peas
- Canned Cherries
- Canned Chicken
- Canned Green Beans
- Canned Green Peas
- Canned Light Tuna
- Canned Mixed Fruit
- Canned Mixed Vegetables
- Canned Peaches
- Canned Pineapple
- Canned Pork
- Canned Pumpkin
- Canned Salmon
- Canned Spinach
- Canned Tomato Juice
- Canned Tomatoes
- Canned Whole Kernel Corn
- Cheese
- Corn Flakes
- Dry Egg Mix
- Evaporated Milk
- Farina
- Grape Juice
- Instant Potatoes
- Non-fat Dry Milk Instant
- Oat Circles
- Oatmeal
- Orange Juice
- Pasta
- Peanut Butter
- Pineapple Juice
- Rice
- Rice Crisps